To Your Health

July 1, 2015

What You Need in Your Medicine Cabinet

Is your medicine cabinet up to snuff? Every medicine cabinet should be stocked with a few essentials. You will want to have the right items at the ready in case of an emergency.

Here is a checklist to make sure your family has a well-stocked medicine cabinet.

In case of pain, headaches ...

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Posted in To Your Health
Aug. 13, 2014

What You Don't Know about Sunscreen

Buying and applying sunscreen has become quite complicated. There are so many rules and numbers to remember. The one thing that you really need to know about sunscreen is that it doesn't matter how high the SPF is, or how "long lasting" the label claims it will be, you ...

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Posted in To Your Health
May 28, 2014

Homemade Bug Repellent

While summer brings thoughts of backyard barbecues and outdoor activities, it is also the time of year when the bugs come out. One of the worst culprits that ruin our summer fun is the mosquito. Applying smelly, sticky bug sprays full of chemicals can make outdoor activities even less enjoyable ...

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Aug. 14, 2013

Simple Steps to Get Healthy

Getting healthy can seem like such a big task. Getting healthy doesn't have to be hard, making small changes can make a big difference.

Here are some simple things you can do everyday to get healthy:

1. Walk more-Walking has shown to help people lose weight, and lower their blood ...

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Posted in To Your Health
July 3, 2013

Protect Yourself from Mosquitos

Recently there as been an increase in EEE and West Nile cases and health officials are urging residents to be proactive and take steps to avoid contracting either illness.

There are some measures you can take to keep your family safe from mosquito-borne illnesses.

  • Keep doors and windows closed, especially ...
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Posted in To Your Health
March 20, 2013

Gardening In New England

With the recent scrutiny being placed on food quality in America, many people are looking to starting their own gardens. While there's no denying that keeping a garden can be a lot of work, the benefits of growing your own produce are hard to ignore.
If you are thinking ...

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March 14, 2012

Is Your Kitchen Making You Fat?

If you have been packing on the pounds it may be your kitchen that is to blame. New research has shown that it could be your kitchen making you gain weight.

Here are some tips on how to keep your kitchen from contributing to a growing waistline.

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